The Winter Health Coaching Program
Six months of integrated nutrition, movement, and lifestyle support. A remote program focused on nutrition, physical function, and sustainable habits, built to carry you through winter and into spring.
Structured guidance for life at home
The Winter Health Coaching Program combines personalized nutrition and functional-medicine guidance with individualized strength, mobility, and posture programming delivered through Trainerize. Participants have access to live group movement and yoga classes, educational lectures on sleep, stress management, and recovery, and regular check-ins to support consistency and accountability.
After more than ten years of remote coaching, I’ve seen that the hardest part of change is keeping it going once daily life resumes. This program provides the structure and support to make healthy practices part of your routine.
Schedule your consultationFour components of care
Each component reinforces the others, from individual programming to group education and ongoing accountability.
Personalized Nutrition & Functional Medicine
Individualized nutrition guidance and a functional-medicine perspective on energy, digestion, inflammation, and metabolic health.
Strength, Mobility & Posture Programming
Exercise programming tailored to your body and goals, delivered and tracked through the Trainerize app.
Live Classes & Lectures
Regular live group movement and yoga classes, plus educational lectures on nutrition, posture, recovery, sleep, and stress.
Check-ins & Direct Support
Regular check-ins and direct messaging to support consistency, troubleshoot obstacles, and adjust your plan as you progress.
Guided short water fast
For clients who are medically cleared, a supervised short water fast with clear preparation, check-ins, and refeeding guidance to support metabolic health and reset habits. A health screening is required beforehand, and fasting is never required to join.
Please consult your physician before fasting, especially if you are pregnant, diabetic, take medications, or have a history of disordered eating.
From winter at home to spring retreat
The program also serves as preparation for the 10-day Lifestyle Transformation & Movement Retreat at True North Health Center in Santa Rosa, California, in spring 2027.
What to know
Program pricing is discussed during your 15-min consultation and based on economic capacity.
Start with a free consultation
Book a free 15-minute consultation to discuss your goals and whether the program is the right fit. The program begins November 1.