10-Day Lifestyle Transformation & Movement Retreat
Join us for the first official 10-Day Lifestyle Transformation and Movement Retreat at True North Health Center in Santa Rosa, California — ten days to reset your body, quiet your mind, and wire a new way forward.
Breathe, Let Go and Enjoy
A simple three-step mantra — the way to find a new perception, and live a new reality.
Ten days to begin again
On this 10-day retreat, we focus on movement, yoga & posture, mindfulness and focusing awareness, discerning the Self from the body and thought system, nature healing, whole-food plant-based diets, and wiring a new future through telling a new story, reframing, and letting go.
Anchored by Dr. Sheraze's Breathe, Let Go and Enjoy technique, this simple three-step mantra is the way to find a new perception of living a new reality — a grounded, lasting reset carried by the body, not just the mind.
Inquire about the retreatSix pillars of the retreat
Each day weaves these threads together — body, breath, awareness, nourishment, nature, and a new story to step into.
Movement
Daily mobility, posture, and functional movement to rebuild strength, ease, and connection to your body.
Yoga & Posture
Gentle, intelligent yoga and alignment work — lengthening, stabilizing, and restoring natural posture.
Mindfulness & Focused Awareness
Practices to steady attention, rest in the present, and meet sensation and thought with calm clarity.
Discerning the Self
Learning to separate the Self from the body and the thought system — and rest in what you truly are.
Nature Healing
Time outdoors to regulate the nervous system, ground the body, and reconnect with the natural world.
Wiring a New Future
Telling a new story, reframing, and letting go — building the inner pathways that carry the change home.
Breathe, Let Go and Enjoy — a simple three-step mantra, and the way to find a new perception of living a new reality.
More than a practice, it becomes a lens — carried through each day's movement, meals, stillness, and time in nature, so the shift you feel on retreat is one you can keep.
True North Health Center
The retreat is hosted at True North Health Center in Santa Rosa, California — a peaceful, established center for lifestyle medicine and natural healing, and the home of the Center for Conservative Therapy.
Where?To be determined
Dates are being finalized. Potential windows are November 2026 and May 2027 — join the inquiry list and you’ll be the first to know when dates are set.
Join the inquiry listWhat to know
Plus lodging at True North Health Center, which varies based on your room and board selection.
Interested in joining us?
Space is intentionally limited so each person receives real attention. Reach out and I'll share the full details and answer any questions — no pressure at all.