Care for every layer of your wellbeing
From focused chiropractic adjustments to a twelve-week coaching program and a yoga & meditation studio — Dr. Sheraze meets you where you are, and walks with you toward optimal movement and health.
Focused Chiropractic Adjustment
A 15-minute session of focused adjustment treatment using diversified chiropractic systems. This is for established patients who have already completed an initial consult and need targeted care.
Dr. Sheraze combines precise manual adjustment with a trained sensitivity to the body's subtle tensions — restoring alignment, range of motion, and ease.
Book an adjustment
DNS & Functional Movement
Specialized rehab protocols grounded in Dynamic Neuromuscular Stabilization and Functional Movement Systems — two of the most respected frameworks in modern movement therapy.
Together they retrain your body's natural stabilization patterns, optimize core stability and spinal mobility, and correct dysfunctional movement before it becomes injury.
Book a rehab session12-Week Coaching Program
A guided twelve-week program with weekly 12–30 minute check-ins. It's designed to build real, lasting change across the pillars of your health.
- — Accountability & motivation coaching
- — Direction with food and nutrition
- — Exercise & resistance training practices
- — Mindset & life coaching
- — Rehab protocols for core stability & spinal mobility
Yoga & Meditation
A dedicated yoga and meditation studio sits at the heart of The Posture Lab. Yoga and meditation build the flexibility, breath awareness, and inner stillness that complement physical care.
Dr. Sheraze uses a specialized combination of chiropractic, DNS, and yoga to improve range of motion and eliminate pain — the studio is where that integration comes alive.
Explore the studioWork with Dr. Sheraze, anywhere
For patients living internationally — or anywhere outside the Santa Rosa area — Dr. Sheraze offers online programs and consultations so you can keep working together no matter where you are.
"Movement IS medicine. Motion is lotion."