The Posture Lab Chiropractic · Lifestyle Medicine
A road leading toward the snowcapped San Juan Mountains near Telluride, Colorado, lined with golden autumn aspens at sunset
Telluride, Colorado

Lifestyle and Functional Medicine.

Chiropractic Rehabilitation, Nutrition and Lifestyle change, Mindfulness Practices — woven together to help you move freely, heal deeply, and live aligned with your body's optimal design.

New here? Book a free 15-minute retreat & coaching call →

Dr. Ali Sadiq Sheraze, chiropractor at The Posture Lab
Book Directly

Choose your visit

Each button opens Dr. Sheraze’s Telluride booking page for that visit, so you can pick a time that works.

Chiropractic90 min

Focused Chiropractic Concierge Visit — New Patient

Your first visit: full assessment, adjustment, and a plan for your recovery.

Book now
Chiropractic90 min

Focused Chiropractic & Therapy — Concierge Visit

Adjustment plus hands-on therapy and corrective rehab exercise.

Book now
Chiropractic20 min

Adjustment Only — Concierge Visit

A focused adjustment for established patients.

Book now
Chiropractic15 min

Consultation Visit Only

A short visit to talk through your concern and next steps.

Book now
Functional Medicine45 min

Functional Medicine & Water Fasting Consultation

Nutrition, metabolic health, and medically guided fasting.

Book now
Coaching & RetreatsFree

Retreat & Coaching Information Call

Learn about the Winter Health Coaching Program and spring retreats.

Book now
Yoga & Mindfulness60 min

Yoga All Levels Therapy Flow Class

A therapeutic yoga flow for mobility, strength, and breath.

Book now
Yoga & Mindfulness45 min

Mindfulness Based Stress Reduction

Guided mindfulness practice to calm the nervous system.

Book now

Not sure which visit is right? Call 707-913-5609 or email theposturelabs@gmail.com and we’ll point you in the right direction.

Skiers & Hikers

Hurt on the slopes or the trail?

Concierge chiropractic and rehabilitation for acute pain and injury, with care brought to you in Telluride. Call to talk it through, or book a visit now.

What We Offer

Care for every layer of your wellbeing

From focused adjustments to six-month coaching and a yoga & meditation studio — explore the paths back to your optimal design.

Chiropractic Care

Diversified chiropractic adjustments and focused treatment to restore alignment, relieve pain, and improve range of motion.

Rehabilitation & DNS

Dynamic Neuromuscular Stabilization and Functional Movement Systems protocols to retrain your body's natural movement patterns.

Lifestyle Medicine

Behavior change and habit training — nutrition, exercise, mindset — to re-pattern your daily life toward supreme health.

Yoga & Meditation

A dedicated studio for yoga and meditation — building flexibility, presence, and inner stillness alongside your physical care.

Winter Health Coaching

A six-month remote program, November through April: nutrition, Trainerize-guided strength and mobility, live classes, and regular check-ins.

Retreats

Immersive multi-day retreats blending movement, chiropractic rehabilitation, yoga, and lifestyle medicine — a full reset with Dr. Sheraze.

"My mission is to awaken every person to the reality of their optimal design."

— Dr. Ali Sadiq Sheraze

Movement and mobility at The Posture Lab
The Approach

More than treatment — a return to your design

01

Feel the subtle tension

With nearly a decade of experience, Dr. Sheraze can feel even the most subtle tensions in the body — and prescribe practices to alleviate them.

02

Combine rehab with performance

Chiropractic therapy and targeted rehabilitation work together to optimize movement, mobility, and lasting function.

03

Re-pattern habits & behavior

Lifestyle medicine helps you detach from old, false narratives — building consistent choices for health and movement.

~10 yrs
Clinical experience
4 states
CA · TX · CO · WA
4
Specialized disciplines
1 mission
Awaken your optimal design

Ready to move better?

Book an in-person visit in Telluride, call to talk through what you need, or send an email. Dr. Sheraze will get you on the right path.

Hours: Mon 11am–4pm · Tue 11am–2pm · Wed 11am–4pm · Fri 10am–2pm · Sat 10am–2pm